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We're celebrating Love Your Gut Week from 16-22 September
If you suffer from digestive problems, it can affect every aspect of your life, including what you can eat. But that shouldn’t stop you from enjoying good food with friends!
In honour of Love Your Gut Week from 16-22 September, Dr Joan Ransley shares 3 delicious dishes filled with gut-friendly ingredients, from high-fibre rye sourdough bread, to polyphenol-rich spinach.
Boost your dietary fibre with the help of rye sourdough bread, which can help prevent constipation and improve the health of your gut microbiome. The addition of spinach and asparagus provides a rich source of polyphenols, which are also great for gut health.
Perfect for a mid-week meal, this one-pot supper is packed with plant-based ingredients that are high in dietary fibre, complex carbohydrates and phytochemicals to help 'fertilise' your gut.
Free from flour and sugar, this crumbly cake uses grated carrots as a natural sweetener. The addition of almonds, pumpkin seeds and coconut provides dietary fibre and complex carbs to keep your gut moving.
The best way to face your fears is to eat them… so they say. It’s Halloween and that means one thing – pumpkin carving for all and a lot of leftovers to make delicious veggie meals out of. If you're planning an evening of freaky films then we’ve compiled a list of the perfect spooky treats to devour alongside (they’re to die for).
The lazy days and beautiful botanicals of summer are well and truly behind us, but just because the bees aren’t buzzing around us anymore doesn’t mean we can’t still enjoy the fruits of their labour - it is National Honey Week after all.
It's National Nut Day, so to honour the occasion we've made a list that we know most - if not all - of you can relate to...
In a world where kale is hailed as an all-conquering superfood, what has happened to the rest of the seasonal veg? Let's shine a light on the other delights that are at their best this time of year, enter rainbow chard...
Whether you're looking for a mouth-watering main, simple crowd-pleasing bake, or merely ideas to inspire your cooking, you'll find it in our list of easy recipes that you'll want to make every week!
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