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We're celebrating Love Your Gut Week from 16-22 September
If you suffer from digestive problems, it can affect every aspect of your life, including what you can eat. But that shouldn’t stop you from enjoying good food with friends!
In honour of Love Your Gut Week from 16-22 September, Dr Joan Ransley shares 3 delicious dishes filled with gut-friendly ingredients, from high-fibre rye sourdough bread, to polyphenol-rich spinach.
Boost your dietary fibre with the help of rye sourdough bread, which can help prevent constipation and improve the health of your gut microbiome. The addition of spinach and asparagus provides a rich source of polyphenols, which are also great for gut health.
Perfect for a mid-week meal, this one-pot supper is packed with plant-based ingredients that are high in dietary fibre, complex carbohydrates and phytochemicals to help 'fertilise' your gut.
Free from flour and sugar, this crumbly cake uses grated carrots as a natural sweetener. The addition of almonds, pumpkin seeds and coconut provides dietary fibre and complex carbs to keep your gut moving.
It's World Vegetarian Day on the 1st, a day to celebrate our community and our care for the lives of animals. Don’t turnip your nose, lettuce tell you about all of our Veggie loves – and be sure to share yours with us on social media too...
This month is Sustainable Fashion Month, focusing on all things ethical in the fashion world. As a nation our thirst for fashion is hugely impacting the environment, so let's raise awareness of this important issue and champion those working to make the fashion industry a more moral place.
There's nothing better than finding a delicious, nutritious recipe that you can rustle up on a budget, so we've made a list of healthy recipes that are cheap and cheerful
Gnocchi makes a welcome change from pasta, especially for us veggies! If you only cook them halfway they will keep in the refrigerator for 2-3 days and can also be frozen. At serving time, simply cook them quickly in salted boiling water. Bellissimo!
If you're bored of avo-toast, the craze taking Instagram by storm, you've hopped off the bandwagon at the right stop as we've put together a list of new and exciting ways of using avocado...
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