5 Food Pairings To Supercharge Your Health
One plus one equals more than the sum of its parts, so pair these foods together to supercharge their health benefits.
1. Defence boost
The vitamin C in citrus fruits helps your body absorb disease-fighting catechins, found in abundance in green tea.
2. An antioxidant powerhouse
Munching this unlikely pair in one sitting is said to fire up each of their antioxidant qualities by as much as 45 percent. Try them sprinkled onto salads.
3. Fortified anti-cancer abilities
Cooking the cruciferous veg destroys some of its key enzymes that enable your system to soak up its cancer-fighting benefits. Mustard contains similar enzymes, so it acts as a replacement to those lost in the cooking process.
4. Improved mood
Leafy greens are packed with magnesium, which is a known anxiety zapper and happiness booster, and the B6 in chickpeas increases magnesium uptake in our bodies.
5. An iron boost
The hefty vitamin C dose in oranges ups your body’s ability to absorb iron, found in leafy greens. Bear in mind that tea, coffee and milk can hamper iron absorption, so avoid drinking these with your mineral-boosting bites.
More from Vegetarian blog
Every year on the 1st of November, World Vegan Day sparks a month of lively vegan-filled discussion, encouraging vegetarians and meat-eaters alike to learn more about what it means to be a vegan. Whether you're new to veganism or a seasoned pro, World Vegan Month gives everyone the opportunity to raise awareness and encourage us all to try a plant-based diet.
The best way to face your fears is to eat them… so they say. It’s Halloween and that means one thing – pumpkin carving for all and a lot of leftovers to make delicious veggie meals out of. If you're planning an evening of freaky films then we’ve compiled a list of the perfect spooky treats to devour alongside (they’re to die for).
The lazy days and beautiful botanicals of summer are well and truly behind us, but just because the bees aren’t buzzing around us anymore doesn’t mean we can’t still enjoy the fruits of their labour - it is National Honey Week after all.
It's National Nut Day, so to honour the occasion we've made a list that we know most - if not all - of you can relate to...
In a world where kale is hailed as an all-conquering superfood, what has happened to the rest of the seasonal veg? Let's shine a light on the other delights that are at their best this time of year, enter rainbow chard...
