1. Açaí berries
Açaí berries are believed to aid weight loss by reducing cravings and boosting metabolism. They’re are also high in anti-ageing antioxidants. In powdered form, açaí berries add both colour and a rich, slightly chocolatey flavour to smoothies.
2. Camu camu
The fruit from this South American plant is rich in vitamin C and has been shown to possess anti-inflammatory properties as well as an ability to boost the immune system. It also has a slightly caramel flavour, which mis great for adding sweetness.
3. Chia seeds
For its size, the tiny black chia seed packs a powerful punch. Not only is it rich in omega-3, it is also a source of complete protein (perfect for us veggies), containing all the amino acids, fibre, antioxidants, vitamins and minerals. Some nutritionists recommend soaking the seeds in a little water before use to increase its bioavailability.
4. Spirulina
This nutritious micro algae regenerates and cleanses the body. This is thanks to its chlorophyll content, which helps transport oxygen to every cell in the body; an allround winning addition to your breakfast juice.
5. Sweet potatoes
Look for orange-fleshed sweet potatoes, which have a higher nutritional content than the white-fleshed variety. A rich source of antioxidants, beta carotene and vitamin C, sweet potatoes provide plentiful amounts of sustained energy and help to boost circulation. Plus, they taste amazing whizzed up.
Try adding one or more of these ingredients to one of our delicious smoothie recipes
More from Vegetarian blog
Scrap five-a-day – contribute towards your 10-a-day with these mouth-watering flavour combos packed with fruit, veg and legumes.
_825_433_int.png "7 Things to Look Out For in the March Issue")
Spring is on the way and we're checking in on our health with a full body scan. Pick up a copy with the latest expert advice and nutritional insights for a functional mind, body and soul.
Looking for ways to use up the last of your homegrown winter leeks? Trying to buy seasonal UK produce in the supermarkets? Whatever your reason for choosing these tasty veggies, we've got you covered with seven different ways of enjoying them!
It's that time of year again! Get ready for your tastiest Pancake Day ever with this variety of delicious combos
As Veganuary comes to a close for 2018, the annual celebration of all things plant-based has once again shone a much-needed light on the rise of veganism in the UK. Sophie Rae shares her thoughts on the month gone by...
