Cruelty Free Beauty
- 4 signs you have low iron levels
- Zero Waste Beauty: Adopt a green routine with these sustainable products
- This eco-friendly beauty box is packed with refillable multi-taskers
- “I find myself using it even when I don’t need to!”
- Arctic-inspired natural skincare brand launches in the UK
- Green People launches beauty balm packaged in 100% biodegradable pot
- Lush launches same-day delivery service for its iconic handmade cosmetics
- “This cruelty-free tanning water gave me the confidence boost I needed”
- rho launches sustainable loungewear that gives back
- Rose & Caramel Raises Awareness For Women’s Self-Esteem & Mental Health With ‘I TAN FOR ME’ Campaign
- Couple launches entirely plant-based and refillable deodorant on Kickstarter
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Eco Living
- Simple Hacks to Cut Your Food Waste with Gino D’Acampo
- Five Easy Ways to Reduce Food Waste
- Eat these foods to boost your mood
- Upgrade Your Cheese Toastie
- Have a healthy Christmas with these festive food swaps
- Omega-3 Health Benefits
- 5 minutes with Max La Manna
- A nutritionist’s guide to eating for healthy joints
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- Discover the benefits of raisins on a vegetarian diet
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Vegan Recipes
- Quorn Vegan Hot & Spicy Burger with Pink Slaw
- Tomato and Pumpkin Soup
- Pea and elderflower cocktail
- Matcha Coconut Ice Cream
- Vegan Lemon Bars
- Mango Salad with Thai Dressing
- Garden Gimlet
- Tofu & Green Beans Teriyaki
- Cornflakes Bombay
- Rainbow Pickle
- Soba noodles with kale and collards
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Popular recipes
- Spinach and ricotta quiche vegetarian recipe
- Cheats mushroom and spinach lasagne vegetarian recipe
- Lentil bolognese vegetarian recipe
- Creamy mushroom stroganoff vegetarian recipe
- Malaysian Rendang curry vegetarian recipe
- Feta, Butternut Squash, Caramelised Onion and Cashew Nut Wellingtons
News
- Nourish London collaborates with Freeset to create gifts that give back
- Wagamama reopens with innovative social distancing measures
- Eat these foods to boost your mood
- SHAKE SHACK LAUNCHES VEGAN BURGER
- Sustainable beauty brand launches refillable hand sanitiser dispenser
- Lily Lolo launches refillable make-up
- Children’s charity to spread smiles with virtual tea party
- Bamigo’s bamboo clothing arrives in the UK
- New vegan ‘smoked salmon’ offers plant-based alternative to fish
- UK’s First Plastic-Free Supermarket Opens In London
- Plastic Petition pushes for greater transparency in UK recycling system
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1. Açaí berries
Açaí berries are believed to aid weight loss by reducing cravings and boosting metabolism. They’re are also high in anti-ageing antioxidants. In powdered form, açaí berries add both colour and a rich, slightly chocolatey flavour to smoothies.
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2. Camu camu
The fruit from this South American plant is rich in vitamin C and has been shown to possess anti-inflammatory properties as well as an ability to boost the immune system. It also has a slightly caramel flavour, which mis great for adding sweetness.
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3. Chia seeds
For its size, the tiny black chia seed packs a powerful punch. Not only is it rich in omega-3, it is also a source of complete protein (perfect for us veggies), containing all the amino acids, fibre, antioxidants, vitamins and minerals. Some nutritionists recommend soaking the seeds in a little water before use to increase its bioavailability.
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4. Spirulina
This nutritious micro algae regenerates and cleanses the body. This is thanks to its chlorophyll content, which helps transport oxygen to every cell in the body; an allround winning addition to your breakfast juice.
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5. Sweet potatoes
Look for orange-fleshed sweet potatoes, which have a higher nutritional content than the white-fleshed variety. A rich source of antioxidants, beta carotene and vitamin C, sweet potatoes provide plentiful amounts of sustained energy and help to boost circulation. Plus, they taste amazing whizzed up.
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Try adding one or more of these ingredients to one of our delicious smoothie recipes
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Whether you’re after new recipes to enjoy, the latest fitness trends or an insight into Liz Earle’s diet, we’ve got it all!