1. Açaí berries
Açaí berries are believed to aid weight loss by reducing cravings and boosting metabolism. They’re are also high in anti-ageing antioxidants. In powdered form, açaí berries add both colour and a rich, slightly chocolatey flavour to smoothies.
2. Camu camu
The fruit from this South American plant is rich in vitamin C and has been shown to possess anti-inflammatory properties as well as an ability to boost the immune system. It also has a slightly caramel flavour, which mis great for adding sweetness.
3. Chia seeds
For its size, the tiny black chia seed packs a powerful punch. Not only is it rich in omega-3, it is also a source of complete protein (perfect for us veggies), containing all the amino acids, fibre, antioxidants, vitamins and minerals. Some nutritionists recommend soaking the seeds in a little water before use to increase its bioavailability.
4. Spirulina
This nutritious micro algae regenerates and cleanses the body. This is thanks to its chlorophyll content, which helps transport oxygen to every cell in the body; an allround winning addition to your breakfast juice.
5. Sweet potatoes
Look for orange-fleshed sweet potatoes, which have a higher nutritional content than the white-fleshed variety. A rich source of antioxidants, beta carotene and vitamin C, sweet potatoes provide plentiful amounts of sustained energy and help to boost circulation. Plus, they taste amazing whizzed up.
Try adding one or more of these ingredients to one of our delicious smoothie recipes
More from Vegetarian blog
Every year on the 1st of November, World Vegan Day sparks a month of lively vegan-filled discussion, encouraging vegetarians and meat-eaters alike to learn more about what it means to be a vegan. Whether you're new to veganism or a seasoned pro, World Vegan Month gives everyone the opportunity to raise awareness and encourage us all to try a plant-based diet.
The best way to face your fears is to eat them… so they say. It’s Halloween and that means one thing – pumpkin carving for all and a lot of leftovers to make delicious veggie meals out of. If you're planning an evening of freaky films then we’ve compiled a list of the perfect spooky treats to devour alongside (they’re to die for).
The lazy days and beautiful botanicals of summer are well and truly behind us, but just because the bees aren’t buzzing around us anymore doesn’t mean we can’t still enjoy the fruits of their labour - it is National Honey Week after all.
It's National Nut Day, so to honour the occasion we've made a list that we know most - if not all - of you can relate to...
In a world where kale is hailed as an all-conquering superfood, what has happened to the rest of the seasonal veg? Let's shine a light on the other delights that are at their best this time of year, enter rainbow chard...
