1. Açaí berries
Açaí berries are believed to aid weight loss by reducing cravings and boosting metabolism. They’re are also high in anti-ageing antioxidants. In powdered form, açaí berries add both colour and a rich, slightly chocolatey flavour to smoothies.
2. Camu camu
The fruit from this South American plant is rich in vitamin C and has been shown to possess anti-inflammatory properties as well as an ability to boost the immune system. It also has a slightly caramel flavour, which mis great for adding sweetness.
3. Chia seeds
For its size, the tiny black chia seed packs a powerful punch. Not only is it rich in omega-3, it is also a source of complete protein (perfect for us veggies), containing all the amino acids, fibre, antioxidants, vitamins and minerals. Some nutritionists recommend soaking the seeds in a little water before use to increase its bioavailability.
4. Spirulina
This nutritious micro algae regenerates and cleanses the body. This is thanks to its chlorophyll content, which helps transport oxygen to every cell in the body; an allround winning addition to your breakfast juice.
5. Sweet potatoes
Look for orange-fleshed sweet potatoes, which have a higher nutritional content than the white-fleshed variety. A rich source of antioxidants, beta carotene and vitamin C, sweet potatoes provide plentiful amounts of sustained energy and help to boost circulation. Plus, they taste amazing whizzed up.
Try adding one or more of these ingredients to one of our delicious smoothie recipes
More from Vegetarian blog
Whether you're looking for a mouth-watering main, simple crowd-pleasing bake, or merely ideas to inspire your cooking, you'll find it in our list of easy recipes that you'll want to make every week!
It's World Vegetarian Day on the 1st, a day to celebrate our community and our care for the lives of animals. Don’t turnip your nose, lettuce tell you about all of our Veggie loves – and be sure to share yours with us on social media too...
This month is Sustainable Fashion Month, focusing on all things ethical in the fashion world. As a nation our thirst for fashion is hugely impacting the environment, so let's raise awareness of this important issue and champion those working to make the fashion industry a more moral place.
There's nothing better than finding a delicious, nutritious recipe that you can rustle up on a budget, so we've made a list of healthy recipes that are cheap and cheerful
Gnocchi makes a welcome change from pasta, especially for us veggies! If you only cook them halfway they will keep in the refrigerator for 2-3 days and can also be frozen. At serving time, simply cook them quickly in salted boiling water. Bellissimo!
