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6 Ways With… Rainbow Chard

In a world where kale is hailed as an all-conquering superfood, what has happened to the rest of the seasonal veg? Let's shine a light on the other delights that are at their best this time of year, enter rainbow chard...

6 Ways With… Rainbow Chard

If you’re looking to add dark leafy greens to your diet – give rainbow chard a try. It’s fabulously diva-filled name comes from its brightly coloured stems, usually in vibrant purple, red, yellow and orange. If you’ve got green-stemmed chard on your hands then that’s Swiss chard. All varieties are an excellent source of iron, rich in vitamins K, A, and C as well as magnesium, potassium and dietary fibre.

To help get you started on your mission, we’ve rounded up six different ways to prepare rainbow chard.

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Indespensible tips for cooking shallots
Indespensible tips for cooking shallots

Shallots are the annoying (and fiddly) little brother of onions, and their cumbersome nature often gets them left out of recipes. But shallots have an unrivalled, delicate flavour that should be savoured, so we found the best tips to make preparing the little beggars that little bit easier.