7 Things to Look Out For in the March Issue
Spring is on the way and we're checking in on our health with a full body scan. Pick up a copy with the latest expert advice and nutritional insights for a functional mind, body and soul.
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1. STREAMLINE YOUR SUPERFOODS p27
Quinoa, cacao and goji berries may be in vogue but they aren't the cheapest ingredients on your shopping list. Nutritionist Lily Soutter tell us how to maintain a health diet without blowing your budget.
2. IS LESS REALLY MORE? p32
From fasting to grazing, how much should we eat for optimum health? We investigate the trend for intermittent fasting and ask if it's really the route to sustainable weight loss.
3. FOR THE LOVE OF CARBS p38
If the faint whiff of bread, pasta or cake makes your jeans feel tight, we hear you. Rather than set yourself an unrealistic weight-loss goal by eliminating carbs completely, this year, put them back on the menu with the help of our experts and tasty recipes.
4. PILE YOUR PLATE WITH PLANTS p46
Increase your veggies and your weight-loss with our 5:2 meal plan: high flavour, minimum effort and maximum results.
5. MISSION BLUE p60
The war on single-use plastic is on. Are you ready to make a stand? We uncover the natural beauty brands going above and beyond to tread gently on the planet.
6. THE GREAT OUTDOORS p68
As the seasons change, so too does our yearning to be outdoors. With lighter nights beckoning, we put the new eco kit to the test, to welcome in the bracing winds and blue skies.
7. 21 VEGAN RECIPES
If all that wasn't enough to tempt you, we've included a vegan mini-mag, free for every reader, filled with plant-based recipes, tips and ideas to make going vegan a breeze.
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Looking for some new dishes to inspire your Veganuary journey? We've got you covered! Try one of these delicious recommendations, and don't forget to share your efforts with us using the hashtag #VeggieReaderRecipe on social media!
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