Meet The Bars With Benefits

1. Top up your omegas

Listen up, Veggies! If you want to beat the blues this summer, topping up on your omegas are the way to go. The essential vitamin is good for improving your mood, as well as keeping your brain and heart healthy – winner! You can find plenty of the good fats in flax seeds, cauliflower and kale, but a tastier option is the omega three Eat Natural snack bars - perfect for when those mid-morning cravings kick in.

2. Fill up on fibre

Picture the scene: it's 3pm, the dreaded mid-afternoon slump is upon us and the biscuit tin is calling – we've all been there. But instead of munching your way through a pack of Custard Creams, try the Eat Natural High Fibre bar out for size. The unsung hero of nutrition boosts your digestion and curbs your cravings, and there's not a bag of prunes in sight!

3. Pack a protein punch

Whether you’re pounding the treadmill or just running for the bus, upping your protein is essential in keeping you in top health this summer. But it doesn't have to be all scrambled eggs and soybeans, simply pop one of these Eat Natural Extra Protein bars in your gym bag and enjoy after your sweaty session.

To find out more about the range, visit eatnatural.co.uk