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One blender: three ways

Make the most of your blender, with these three speedy and nutritious recipes...

One blender: three ways

1. Brazil Nut Milk

It's so easy to whip up a batch of fresh nut milk at home. Once made, the milks can be used in plenty of breakfast recipes; creamy porridge, smoothies, milkshakes and even ice cream! Find the recipe for Brazil Nut Milk HERE

One blender: three ways

2. Pumpkin Soup

For those evenings when you return home from work and just can't face cooking! Soups are the perfect speedy supper and need little attention. Simply chop and blend everything raw and heat through. Find the recipe for this Pumpkin Soup HERE

One blender: three ways

3. Cinnamon Apple Spiced Smoothie

If you're in need of a little sweet treat but are watching your weight, this festive blend is a great pick-me-up. To keep it vegan, simply use your favourite plant-based yoghurt. Find the recipe for this Cinnamon Apple Spiced Smoothie HERE

One blender: three ways

Blender on the brink? It’s time to invest in a new one! We love the Tribest’s Dynapro, which features a powerful 2.5 HP motor, integrated 4-spoke blending blade, a large 64 oz container and a vacuum blend option. Head to tribest.co.uk to find out more.

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5 tips for cooking mouth-watering beetroot
5 tips for cooking mouth-watering beetroot

Don’t peel or cut beetroot prior to cooking or the colour (and nutrients) will leach out. Instead, gently scrub the beets to clean thoroughly and twist off the green tops and then either: