The 5 best recipes for Tenderstem
HAVE YOU TRIED TENDERSTEM BROCCOLI? IT ORIGINATES FROM JAPAN WHERE IT WAS DEVELOPED USING CLASSICAL PLANT BREEDING TECHNIQUES. THE IDEA WAS TO BREED A MORE FLAVOURSOME BRASSICA BY CROSSING BROCCOLI AND CHINESE KALE...
1. TO STEAM
Pop your Tenderstem in a regular steamer and steam for 3-4 minutes until the stems are al-dente.
2. TO BOIL
Bring a medium saucepan of water to the boil, plunge your Tenderstem in and bring back to the boil.
3. BBQ/GRIDDLE
Toss your Tenderstem in a little olive oil and seasoning. Place on a hot BBQ or in a hot griddle pan, turning until the stems are lightly charred.
4. ROASTED
Preheat your oven to 180C/350F/Gas 4, toss in a little olive oil and seasoning (you could even add a few chilli flakes, a little cumin or your favourite spice) and roast for 10-12 minutes until the stems are crispy and golden.
5. RAW
Simply washed and trimmed, Tenderstem spears can make delicious and fresh-tasting crudités. Make a simple dip for them by grating a cucumber and mixing it Greek yoghurt, a crushed garlic clove, a dash of lemon juice and a sprinkling of smoked paprika.
Why not try making Tagliatelle with Tenderstem, Thyme and Tallegio Sauce, find the recipie here here
More from Vegetarian blog
_825_589_int.JPG "Simple Hacks to Cut Your Food Waste with Gino D’Acampo")
The TV chef joins forces with a charity to get us buying loose fruit and veg to reduce waste
Tried and tested by the Veggie team
4 ingredients that will lift your spirits
Fans of brie and cranberry look out, blueberry and cheese is the new toastie trend we're loving.
Simple swaps to help you stay on track
