The 5 best recipes for Tenderstem
HAVE YOU TRIED TENDERSTEM BROCCOLI? IT ORIGINATES FROM JAPAN WHERE IT WAS DEVELOPED USING CLASSICAL PLANT BREEDING TECHNIQUES. THE IDEA WAS TO BREED A MORE FLAVOURSOME BRASSICA BY CROSSING BROCCOLI AND CHINESE KALE...
1. TO STEAM
Pop your Tenderstem in a regular steamer and steam for 3-4 minutes until the stems are al-dente.
2. TO BOIL
Bring a medium saucepan of water to the boil, plunge your Tenderstem in and bring back to the boil.
3. BBQ/GRIDDLE
Toss your Tenderstem in a little olive oil and seasoning. Place on a hot BBQ or in a hot griddle pan, turning until the stems are lightly charred.
4. ROASTED
Preheat your oven to 180C/350F/Gas 4, toss in a little olive oil and seasoning (you could even add a few chilli flakes, a little cumin or your favourite spice) and roast for 10-12 minutes until the stems are crispy and golden.
5. RAW
Simply washed and trimmed, Tenderstem spears can make delicious and fresh-tasting crudités. Make a simple dip for them by grating a cucumber and mixing it Greek yoghurt, a crushed garlic clove, a dash of lemon juice and a sprinkling of smoked paprika.
Why not try making Tagliatelle with Tenderstem, Thyme and Tallegio Sauce, find the recipie here here
More from Vegetarian blog
With the climate emergency threatening their existence, find out how you can make a difference.
The airline already rolled out plans to rid 25 million individual single-use plastic items from flights, and has now increased that target to more than a quarter of a billion individual pieces.
The Veggie team rounds up their favourite flicks and reads on all things green...
From simple stacks to indulgent mounds, here are the best pancake recipes to cook up this Shrove Tuesday.
Your Pancake Day essentials? Flour, eggs, milk – and of course, Frylight!
ADVERTISEMENT FEATURE
