The 5 best recipes for Tenderstem
HAVE YOU TRIED TENDERSTEM BROCCOLI? IT ORIGINATES FROM JAPAN WHERE IT WAS DEVELOPED USING CLASSICAL PLANT BREEDING TECHNIQUES. THE IDEA WAS TO BREED A MORE FLAVOURSOME BRASSICA BY CROSSING BROCCOLI AND CHINESE KALE...
1. TO STEAM
Pop your Tenderstem in a regular steamer and steam for 3-4 minutes until the stems are al-dente.
2. TO BOIL
Bring a medium saucepan of water to the boil, plunge your Tenderstem in and bring back to the boil.
3. BBQ/GRIDDLE
Toss your Tenderstem in a little olive oil and seasoning. Place on a hot BBQ or in a hot griddle pan, turning until the stems are lightly charred.
4. ROASTED
Preheat your oven to 180C/350F/Gas 4, toss in a little olive oil and seasoning (you could even add a few chilli flakes, a little cumin or your favourite spice) and roast for 10-12 minutes until the stems are crispy and golden.
5. RAW
Simply washed and trimmed, Tenderstem spears can make delicious and fresh-tasting crudités. Make a simple dip for them by grating a cucumber and mixing it Greek yoghurt, a crushed garlic clove, a dash of lemon juice and a sprinkling of smoked paprika.
Why not try making Tagliatelle with Tenderstem, Thyme and Tallegio Sauce, find the recipie here here
More from Vegetarian blog
Make the most of nuts and seeds and their optimum nutritional benefits by activating them. Confused? CNM natural chef Cheryl Thomson explains...
Our 100th issue is totally dedicated to you, our loyal readers, so curl up on the sofa for a little me time accompanied by our soothing words and veggie treats!
Half way through the Veganuary challenge and deputy editor, Sophie, has a confession to make...
It's been one week since our very own deputy editor, Sophie, took up the Veganuary challenge. Find out how she's getting on...
Our healthy special has everything you need to kick start your new year with the best intentions. From diet, to exercise and sleep - we’ve got you covered. It’s on sale until the 26th of January, so grab your copy while you still can!
