The 5 best recipes for Tenderstem
HAVE YOU TRIED TENDERSTEM BROCCOLI? IT ORIGINATES FROM JAPAN WHERE IT WAS DEVELOPED USING CLASSICAL PLANT BREEDING TECHNIQUES. THE IDEA WAS TO BREED A MORE FLAVOURSOME BRASSICA BY CROSSING BROCCOLI AND CHINESE KALE...
1. TO STEAM
Pop your Tenderstem in a regular steamer and steam for 3-4 minutes until the stems are al-dente.
2. TO BOIL
Bring a medium saucepan of water to the boil, plunge your Tenderstem in and bring back to the boil.
3. BBQ/GRIDDLE
Toss your Tenderstem in a little olive oil and seasoning. Place on a hot BBQ or in a hot griddle pan, turning until the stems are lightly charred.
4. ROASTED
Preheat your oven to 180C/350F/Gas 4, toss in a little olive oil and seasoning (you could even add a few chilli flakes, a little cumin or your favourite spice) and roast for 10-12 minutes until the stems are crispy and golden.
5. RAW
Simply washed and trimmed, Tenderstem spears can make delicious and fresh-tasting crudités. Make a simple dip for them by grating a cucumber and mixing it Greek yoghurt, a crushed garlic clove, a dash of lemon juice and a sprinkling of smoked paprika.
Why not try making Tagliatelle with Tenderstem, Thyme and Tallegio Sauce, find the recipie here here
More from Vegetarian blog
Whether you're looking for a mouth-watering main, simple crowd-pleasing bake, or merely ideas to inspire your cooking, you'll find it in our list of easy recipes that you'll want to make every week!
It's World Vegetarian Day on the 1st, a day to celebrate our community and our care for the lives of animals. Don’t turnip your nose, lettuce tell you about all of our Veggie loves – and be sure to share yours with us on social media too...
This month is Sustainable Fashion Month, focusing on all things ethical in the fashion world. As a nation our thirst for fashion is hugely impacting the environment, so let's raise awareness of this important issue and champion those working to make the fashion industry a more moral place.
There's nothing better than finding a delicious, nutritious recipe that you can rustle up on a budget, so we've made a list of healthy recipes that are cheap and cheerful
Gnocchi makes a welcome change from pasta, especially for us veggies! If you only cook them halfway they will keep in the refrigerator for 2-3 days and can also be frozen. At serving time, simply cook them quickly in salted boiling water. Bellissimo!
