Cruelty Free Beauty
- 4 signs you have low iron levels
- Zero Waste Beauty: Adopt a green routine with these sustainable products
- This eco-friendly beauty box is packed with refillable multi-taskers
- “I find myself using it even when I don’t need to!”
- Arctic-inspired natural skincare brand launches in the UK
- Green People launches beauty balm packaged in 100% biodegradable pot
- Lush launches same-day delivery service for its iconic handmade cosmetics
- “This cruelty-free tanning water gave me the confidence boost I needed”
- rho launches sustainable loungewear that gives back
- Rose & Caramel Raises Awareness For Women’s Self-Esteem & Mental Health With ‘I TAN FOR ME’ Campaign
- Couple launches entirely plant-based and refillable deodorant on Kickstarter
- View all
Eco Living
- Simple Hacks to Cut Your Food Waste with Gino D’Acampo
- Five Easy Ways to Reduce Food Waste
- Eat these foods to boost your mood
- Upgrade Your Cheese Toastie
- Have a healthy Christmas with these festive food swaps
- Omega-3 Health Benefits
- 5 minutes with Max La Manna
- A nutritionist’s guide to eating for healthy joints
- Easy ways to achieve your health goals
- Discover the benefits of raisins on a vegetarian diet
- Improve your gut health with California Raisins
- View all
Vegan Recipes
- Quorn Vegan Hot & Spicy Burger with Pink Slaw
- Tomato and Pumpkin Soup
- Pea and elderflower cocktail
- Matcha Coconut Ice Cream
- Vegan Lemon Bars
- Mango Salad with Thai Dressing
- Garden Gimlet
- Tofu & Green Beans Teriyaki
- Cornflakes Bombay
- Rainbow Pickle
- Soba noodles with kale and collards
- View all
Popular recipes
- Spinach and ricotta quiche vegetarian recipe
- Cheats mushroom and spinach lasagne vegetarian recipe
- Lentil bolognese vegetarian recipe
- Creamy mushroom stroganoff vegetarian recipe
- Malaysian Rendang curry vegetarian recipe
- Feta, Butternut Squash, Caramelised Onion and Cashew Nut Wellingtons
News
- This reusable bag is made entirely out of recycled plastic
- Pukka is using your tea purchases to plant trees
- New vegan ‘smoked salmon’ offers plant-based alternative to fish
- Jammie Dodgers secures vegan status with 100% plant-based recipe
- Sainsbury’s opens low alcohol pub in London
- Children’s charity to spread smiles with virtual tea party
- 3 new vegan launches we’re excited about this week
- Simple Hacks to Cut Your Food Waste with Gino D’Acampo
- Plastic-free coffee capsules added to Milk & More delivery service
- The Botanist Gin Has Teamed Up with Buck & Birch To Launch Limited Edition Cocktails
- M&S Launches Three New Plant Kitchen Products
- View all
The Expert Gardener’s Guide to Growing Courgettes
The Expert Gardener's Guide to Growing Courgettes They’re a constant ingredient in the summer kitchen, and now is a great time to start off these oh-sogenerous vegetables, so how do you grow your own courgettes?

Keys to Success
1.
You can either begin with seeds or plants – seeds are cheaper and germinate quickly, but buying young plants negates the need for a propagator and you’ll get a harvest more rapidly.
2.
Allow insects (especially bees) to access the flowers, as they help to pollinate them
3.
Cut courgettes regularly – daily in the height of summer – they swell incredibly quickly!
4.
Keep your plants well watered, all those leaves and fruits demand lots of moisture
5.
Don’t just grow green courgettes – experiment with yellow and round stuffing types, too!
SECRETS OF SUCCESS
Courgettes need warmth and moisture to do well, which makes this an excellent month to start them off. If using seeds, sow one per 10cm pot, water it well and place it in a propagator (ideally a heated one). It will germinate within a week.
Young plants are sensitive to chills and frost, so place them outside only once the weather is settled and mild. Choose a sheltered, sunny spot as this encourages both rapid growth and pollinating insects.
You can grow courgettes in the ground, or in pots. Add plenty of garden compost to soil, or, if using a container opt for a large tub at least 40cm deep and wide, filling it with multipurpose compost. Once in position, firm in gently and water your plant well.
To make life easier, cut the bottom off a large pop bottle, upturn it and half sink it beside your plant – hey presto, watering made simple! Add a balanced liquid feed regularly and then just wait for the harvests to roll in.
To find some courgettes recipies check out the ingredients page here or learn how to grow your own courgetts here.
More from Vegetarian blog

Preparing carrots ‘julienne’ style gives a much more refined finish to the veg, and it can be quick and easy to achieve with these simple steps:

HAVE YOU TRIED TENDERSTEM BROCCOLI? IT ORIGINATES FROM JAPAN WHERE IT WAS DEVELOPED USING CLASSICAL PLANT BREEDING TECHNIQUES. THE IDEA WAS TO BREED A MORE FLAVOURSOME BRASSICA BY CROSSING BROCCOLI AND CHINESE KALE...

EXPERT TIPS FROM INDIAN COOKERY SCHOOL CHEF BINI LUDLOW, FROM SWEET CUMIN WWW.SWEETCUMIN.CO.UK

5 mins with Tom Aikens

We caught up with some of the UK’s top chefs to find out what they can’t stand in the kitchen