10-minute Vegetable Rice

Name: 10-minute Vegetable Rice
Prep time: 15 min
Cook time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g pouch Uncle Ben’s Oriental Soy Sauce & 5 Spice Wok Rice; 150g sugar snap peas or mange tout; 150g baby sweetcorn; 1 small red pepper, deseeded and cut into thin strips; 1 courgette, thinly sliced; 200g button mushrooms, finely sliced; 40g unsalted peanuts, chopped; 1 tbsp vegetable oil

Serves: 2

Ready in: Under 15 Mins

Know your nutrients

Calories

467 -

Fat

21.4g -

Saturates

3.2g -

Sugars

10.6g -

Salt

1.02g -

Protein

17.1g -

Carbs

52g -

Fibre

7.6g -

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Ingredients
Method

Ingredients:

250g pouch Uncle Ben’s Oriental Soy Sauce & 5 Spice Wok Rice
150g sugar snap peas or mange tout
150g baby sweetcorn
1 small red pepper, deseeded and cut into thin strips
1 courgette, thinly sliced
200g button mushrooms, finely sliced
40g unsalted peanuts, chopped
1 tbsp vegetable oil

method:

Heat the oil in a large non stick frying pan or wok. Add all of the vegetables and cook over a high heat for 2-3 minutes, until just soft
Add the sugar snap peas or mangetout, baby sweetcorn, red pepper and the sliced courgette and mushrooms. Stir fry and continue to cook for 1-2 mins.
Stir in the Uncle Ben’s Oriental Soy Sauce & 5 Spice Wok Rice and cook for a further 1-2 minutes. Spoon into bowls and garnish with chopped peanuts.

Print Recipe www.unclebens.co.uk