Carrot and Coriander Burgers

Name: Carrot and Coriander Burgers
Prep time: 60 min
Cook time: 60 min
Yield: 4
Cuisine: British
Ingredients: 800g carrots, peeled; 400g canned chickpeas, rinsed and drained; 1 tsp ground cumin; small handful fresh coriander, chopped; 1 tsp each minced garlic and minced ginger; 1 small free-range egg; 4 spring onions, trimmed and finely chopped; 8 slices Burgen Sunflower & Chia Seed bread, made into fine breadcrumbs; low-calorie cooking spray; [hd]For the yoghurt dip[/hd]; 170g pot of 0% fat-free Greek yoghurt; 5cm piece cucumber, finely chopped; small handful fresh coriander, chopped; 1 small red chilli, finely chopped; grated rind and juice of 1 small lemon

Serves: 4

Ready in: 30 to 60 mins

Cost Cutting Eco Friendly Freezes Well

Know your nutrients

Calories

440 -

Fat

12.7g -

Saturates

1.7g -

Sugars

19.7g -

Salt

0.95g -

Protein

22.1g -

Carbs

58.8g -

Fibre

18.2g -

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These burgers are easy to make (and so much better than shop bought!)

Carrot and Coriander Burgers Recipe: Veggie

Ingredients
Method

Ingredients:

800g carrots, peeled
400g canned chickpeas, rinsed and drained
1 tsp ground cumin
small handful fresh coriander, chopped
1 tsp each minced garlic and minced ginger
1 small free-range egg
4 spring onions, trimmed and finely chopped
8 slices Burgen Sunflower & Chia Seed bread, made into fine breadcrumbs
low-calorie cooking spray

[hd]For the yoghurt dip[/hd]
170g pot of 0% fat-free Greek yoghurt
5cm piece cucumber, finely chopped
small handful fresh coriander, chopped
1 small red chilli, finely chopped
grated rind and juice of 1 small lemon

method:

Chop half the carrots and cook in boiling water until tender. Drain well. Grate the remaining carrots and blitz with the remaining ingredients and blend to a thick paste.
Using wet hands shape the mixture into eight burgers. Chill for at least 30 minutes.
Mix together all the yoghurt dip ingredients.
To cook the burgers, heat 1 tbsp sunflower oil and pan-fry the burgers for 3-4 minutes on each side.

Print Recipe www.burgenbread.co.uk