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Chilli and Chickpea Bites

Serves: 16

Cost Cutting Eco Friendly Freezes Well Gluten Free‏ Quick Make

These fiery bites are perfect for late night snacking!

Chilli and Chickpea Bites Recipe: Veggie

Ingredients:

200g Tenderstem broccoli

2 tbsp olive oil, plus extra for frying

1 onion, finely chopped

2 cloves of garlic, peeled and crushed

1 red chilli, finely chopped

400g can of chickpeas, drained

1 free-range egg

75g finely grated vegetarian Parmesan-style cheese

1/2 lemon, zest only

handful of basil leaves

method:

  • Steam the Tenderstem for a few minutes until it is just tender, then remove from the heat and keep to one side.
  • Heat the olive oil in a frying pan and gently cook the onion, garlic and chilli, if using, until the onion has softened but not coloured. Remove from the heat and spoon into a food processor
  • Chop the flowery top section off each piece of the Tenderstem, cut into smaller pieces and set aside. Roughly slice the main part of the stalk and place in the food processor, along with the chickpeas, egg, cheese, lemon zest and basil. Blitz until you have a rough paste and then transfer to a bowl. Mix in the reserved Tenderstem tops and season with salt and pepper.
  • Using your hands, shape the mixture into patties. They can be stored in the fridge at this stage ready to cook when needed (up to one day before).
  • Heat a couple of tablespoons of olive oil in a large frying pan and fry the patties for a minute or so on each side until golden. You will need to do this in batches, depending on the size of your pan. Serve hot, warm or at room temperature.
Print Recipe www.tendersterm.co.uk
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