Chocolate Chickpea Dip

Name: Chocolate Chickpea Dip
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1x 400-g tin salt-free chickpeas (or rinse them very well); 25g raw cacao powder; 60ml maple syrup; 60ml coconut cream or coconut milk; 1 tsp vanilla essence

Serves: 4

Ready in: Under 15 Mins

Vegan Friendly

This sweet dip uses chickpeas, maple syrup and raw cacao powder for a healthy snack that children will love. Recipe extracted from Healthy Little Tummies by Claire Power (Ryland Peters & Small, £14.99). Photography by Clare Winfield © Ryland Peters & Small

Ingredients
Method

Ingredients:

1x 400-g tin salt-free chickpeas (or rinse them very well) 25g raw cacao powder 60ml maple syrup 60ml coconut cream or coconut milk 1 tsp vanilla essence

method:

Drain and thoroughly rinse the canned chickpeas. Add to a blender or food processor.
Add in all of the remaining ingredients and blend until creamy, scraping the side of the blender or food processor if needed.
Serve in a bowl with fruit, bananas, crackers, pancakes or biscuits to dip.

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