Christmas Lentil, Pistachio and Cranberry Loaf
Serves: 8
Know your nutrients
Calories
245 -Fat
13.7g -Saturates
1.6g -Sugars
7.1g -Salt
0.77g -Protein
11.3g -Carbs
19.8g -Fibre
8.6g -Powered by Nutracheck
For vegetarians and vegans alike, this delicious recipe from Linwoods in partnership with Nadia's Healthy Kitchen will not only wow your guests this festive season, but also give them a nutritional boost!
Ingredients:
235g cooked green lentils2 large carrots
100g almonds
100g pistachios
4 tbsp nutritional yeast
1 tbsp fresh lemon juice
3 tbsp flour
2 flax eggs (2 tbsp Linwoods Milled Flaxseed + 5 tbsp water)
2 tbsp each of chopped fresh sage, thyme and rosemary
1 tbsp oil
1/2 an onion, chopped
2 garlic cloves, crushed
1 tsp salt or to taste
black pepper For the cranberry topping:
100g cranberries
2 tbsp orange juice
1 tbsp maple syrup
method:
- Prepare the flax eggs by mixing the milled flaxseed and water in a small bowl. Leave to set for 15 minutes.
- Preheat your oven to 180C/350F/Gas 4. Heat one tablespoon of oil in a small pan, then add in the onions and sauté for five minutes. Add the garlic and cook for another minute, then take off the heat.
- Add the lentils, carrots, pistachios and almonds to a food processor and blend until you have a crumbly mixture. Depending on the strength of your food processor, you may find it easier to blend the carrots, lentils and nuts separately.
- Transfer the mixture into a large bowl, then add in the cooked onions and garlic, nutritional yeast, oat flour, lemon juice, chopped herbs and the prepared flax eggs. Season to taste with salt and pepper.
- Smooth the mixture into a loaf tin lined with parchment paper, then bake for 40-45 minutes.
- To make the cranberry topping, add the cranberries, orange juice and maple syrup into a small saucepan and cook on a medium heat for 10-15 minutes. Spread the mixture over the loaf and decorate with chopped pistachios.
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