Date and Sticky Toffee Mugs
Serves: 2
Cost Cutting Eco Friendly Gluten Free Quick Make
A fantastically quick and deliciously indulgent dessert containing no added or refined sugar
Ingredients:
10 whole medjool dates, finely chopped 1/4 tsp bicarbonate of soda 3 tbsp coconut oil 3 tbsp BeLOVeD Date Nectar 3 tbsp self-raising flour 1 free-range egg 20g chopped walnuts almond milkmethod:
- Separate the dates evenly into each mug, add 2 tbsp boiling water to each and leave to soak for 1 minute. Add the bicarbonate and mash. Melt the coconut oil in a small pan or microwave and add to each mug, mix roughly.
- Separate the BeLOVeD Date Nectar, egg, walnuts and flour into each mug and again mix (so half an egg is in each cup).
- Microwave on high for 2 minutes (you may need another 30 secs – 1 minute depending on microwave, size of mug, and how sticky you prefer them!)
- To make the caramel sauce: warm 4 tbsp almond milk in a pan, add 1 tbsp BeLOVeD Date Nectar and mix until combined.
- Drizzle over the hot mugs for sticky toffee heaven!
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