Detox Vegetable Salad with Mango and Chilli

Name: Detox Vegetable Salad with Mango and Chilli
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: British
Ingredients: 225g white cabbage, cored; 2 carrots, peeled; 1 firm, medium mango, peeled and stoned; 1 red chilli, deseeded and finely sliced; 1 tbsp sunflower oil; 3 tbsp sunflower seeds; 4 tbsp pumpkin seeds; juice of half a lime; 2 tbsp chopped fresh coriander; 1 (140g) bag watercress, spinach and rocket salad

Serves: 4

Ready in: Under 15 Mins

Detox Vegetable Salad with Mango and Chilli Recipe: Veggie

Ingredients
Method

Ingredients:

225g white cabbage, cored
2 carrots, peeled
1 firm, medium mango, peeled and stoned
1 red chilli, deseeded and finely sliced
1 tbsp sunflower oil
3 tbsp sunflower seeds
4 tbsp pumpkin seeds
juice of half a lime
2 tbsp chopped fresh coriander
1 (140g) bag watercress, spinach and rocket salad

method:

Finely shred the cabbage and place in a large bowl. Peel and coarsely grate the carrot and mango then add to the bowl with the chilli.
Heat one teaspoon of the oil in a frying pan, add the seeds and toast for one minute or until they are pale golden. Remove from the heat and cool.
Add the lime juice and coriander to the remaining oil and season. Add the leaves, toasted seeds and dressing to the salad bowl and toss well to mix all the flavours together. Serve immediately.

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