Easy Couscous Salad

Name: Easy Couscous Salad
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 200g couscous; 270ml hot vegetable stock; 4 tomatoes, chopped; 340g can Green Giant Sweetcorn, drained; 1/2 cucumber, chopped; 1 small red onion, finely chopped; 6 dried apricots, chopped; 2 tbsp olive oil; juice 1/2 lemon; 3 tbsp chopped parsley; 2 tbsp pumpkin or sunflower seeds

Serves: 4

Ready in: Under 15 Mins

Know your nutrients

Calories

405 -

Fat

13.7g -

Saturates

2.2g -

Sugars

17.2g -

Salt

0.95g -

Protein

12.1g -

Carbs

60.8g -

Fibre

7.6g -

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Ingredients
Method

Ingredients:

200g couscous
270ml hot vegetable stock
4 tomatoes, chopped
340g can Green Giant Sweetcorn, drained
1/2 cucumber, chopped
1 small red onion, finely chopped
6 dried apricots, chopped
2 tbsp olive oil
juice 1/2 lemon
3 tbsp chopped parsley
2 tbsp pumpkin or sunflower seeds

method:

Put the couscous into a large bowl and add the stock. Cover and leave to soak for around 10 minutes.
Meanwhile, prepare all the vegetables and put them in another bowl with the apricots, add the olive oil and lemon juice, season, and mix together.
Use a fork to fluff up the couscous then add the vegetable mixture, the chopped parsley and seeds. Toss together and serve.

Print Recipe www.jollygreengiant.co.uk