Falafel Burger

Name: Falafel Burger
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Cooks & Co chickpeas, drained; 1 small red onion, roughly chopped; 1 garlic clove, roughly chopped; a small bunch of parsley; 1 tsp ground cumin; 1 tbsp ground coriander; ½ tsp harissa paste (or chilli powder); 1 tbsp plain flour; 2 tbsp sunflower oil; burger buns; salad and condiments of your choice

Serves: 4

Ready in: 15 to 30 mins

Quick Make Vegan Friendly

Know your nutrients

Calories

309 -

Fat

10.3g -

Saturates

1.2g -

Sugars

4g -

Salt

0.67g -

Protein

10.1g -

Carbs

40.5g -

Fibre

9.2g -

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We love a hearty burger and this easy falafel burger recipe really hits the spot! The mixture is incredibly quick and easy to make, then you can finish off your burger with your favourite toppings and condiments.

Ingredients
Method

Ingredients:

Cooks & Co chickpeas, drained
1 small red onion, roughly chopped
1 garlic clove, roughly chopped
a small bunch of parsley
1 tsp ground cumin
1 tbsp ground coriander
½ tsp harissa paste (or chilli powder)
1 tbsp plain flour
2 tbsp sunflower oil
burger buns
salad and condiments of your choice

method:

Place the chickpeas, red onion, garlic, parsley, cumin, ground coriander, harissa paste/chilli powder and flour into a food processor. Season with salt and pepper then blitz until fairly smooth.
Shape the burger mixture into patties then heat the oil in a frying pan and fry the falafel for three minutes on each side, or until golden.
Assemble the burgers using salad and condiments of your choice.

Print Recipe cooksandco.co.uk/