Falafel Scotch egg
Serves: 4
Celebrate National Egg Week - 5th-11th October - with this great lunchbox idea!
Ingredients:
6 British Lion free-range eggs A dash of vegetable oil 1 onion, chopped 1 garlic clove, crushed 1 tsp ground cumin 1 tsp ground coriander ½ tsp chilli flakes 2 (400g) cans of chickpeas 3 tbsp chopped fresh coriander 150g fresh wholemeal breadcrumbs 2 tbsp sesame seeds Vegetable oil for fryingmethod:
- Heat a small frying pan, add the oil, onion and garlic and fry for 4 minutes until soft. Add the spices (ground cumin, ground coriander and chilli flakes) and cook for 30 seconds.
- Tip the onions into a food processor with the drained chickpeas, fresh coriander, half the breadcrumbs and one egg. Blitz until a rough paste forms.
- To boil the eggs, place them in a small pan, cover with cold water, add a pinch of salt and place the pan on a high heat. When the water is almost boiling, gently stir the eggs and boil for 7 minutes.
- Drain the eggs, cool them under cold running water. When cool enough to handle, tap the shells all over and peel away. Cool.
- Divide the chickpea mixture into four. Flatten a quarter of the mixture in your hand, place an egg in the middle, and then wrap it around the egg, firming it to make a neat oval shape. Repeat with the other eggs.
- Scatter the remaining breadcrumbs on a plate with the sesame seeds. Beat the remaining egg then pour into a shallow dish. Dust the boiled eggs with a little flour; roll in the beaten egg, then the breadcrumbs until evenly coated. You can deep-fry or bake the eggs.
- Heat the oil in a deep fat fryer to 170C, then add the eggs two at a time and fry for 5 minutes, turning until golden all over. Remove with a slotted spoon and drain on kitchen paper.
- Brush the eggs with olive oil and place in a baking tray. Bake at 200C/400F/Gas Mark 6, until golden and crisp, turn half way through cooking.
- Serve the eggs warm or cold with salad leaves.
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