Greek-style Artichoke Salad with Feta
Serves: 4
Ready in: Under 15 Mins
Eco Friendly Gluten Free Quick Make
Know your nutrients
Calories
248 -Fat
20.7g -Saturates
7.7g -Sugars
5.8g -Salt
2.67g -Protein
8.5g -Carbs
6.5g -Fibre
5.3g -Powered by Nutracheck
Ingredients:
1 jar artichoke hearts in oil150g vegetarian feta, cut into cubes
1/2 cucumber
1/2 small courgette
3 medium tomatoes
8 cherry tomatoes
1 small red onion
12 black olives [hd]For the dressing[/hd]
2 tbsp oil from the artichokes
1 tbsp red wine vinegar
1/2 tsp sugar
sea salt
freshly ground
black pepper
method:
- Drain the artichoke hearts and cut large ones in half. Reserve 2 tbsp of the oil for the dressing.
- Cut the cucumber in half lengthways and scrape out the seeds. Cut each half into two (lengthways) and slice into wedges. Chop the courgette into quarters lengthways; cut into diagonal slices. Cut the tomatoes into large chunks. Peel and slice the red onion thinly.
- Place the salad vegetables into a large bowl. Add the artichokes, olives and the cheese.
- Make the dressing by combining 2 tbsp of oil from the artichokes with the vinegar and sugar. Season with salt and pepper and beat together. Pour the dressing over the salad and toss well.
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