Grilled Courgette Salad with Chilli, Feta and Pine Nuts

Name: Grilled Courgette Salad with Chilli, Feta and Pine Nuts
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 courgettes; 2 baby gems, cut into ribbons; 1-2 red chillies, de-seeded and finely chopped; 60g pine nuts; 60g currants; a large handful mint leaves, roughly chopped; 140g feta cheese; 80ml extra virgin olive oil; juice of half a lemon

Serves: 4

Ready in: 15 to 30 mins

Eco Friendly Gluten Free‏ Quick Make

Know your nutrients

Calories

439 -

Fat

36.3g -

Saturates

8.2g -

Sugars

16g -

Salt

0.9g -

Protein

11.2g -

Carbs

17.9g -

Fibre

3.5g -

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Grilled Courgette Salad with Chilli, Feta and Pine Nuts Recipe: Veggie

Ingredients
Method

Ingredients:

4 courgettes
2 baby gems, cut into ribbons
1-2 red chillies, de-seeded and finely chopped
60g pine nuts
60g currants
a large handful mint leaves, roughly chopped
140g feta cheese
80ml extra virgin olive oil
juice of half a lemon

method:

Cut the courgettes into long thin slices, down their length. Drizzle them with olive oil, salt and pepper and cook on the barbecue or under a hot grill on both sides until slightly blackened and cooked through.
Meanwhile heat a little olive oil in a frying pan and add the currants and pine nuts. Fry until the currants have puffed up and the pine nuts are a pale golden colour. Put the lettuce, mint and courgette strips on a plate, scatter with the pine nuts, chilli and raisins, crumble over the feta and season with a good pinch of pepper. Drizzle with extra virgin olive oil and the lemon juice.

Print Recipe www.HomeAway.co.uk