Deliciously Ella’s Honey and Lemon Bars

Serves: 6

291 -

12.8g -

3.9g -

21g -

0.1g -

7.2g -

38.4g -

6g -

These sticky, no bake bars, that were specially created for Sevenhills Wholefoods by Deliciously Ella, are so easy to make and taste delicious!

1 tbsp Sevenhills Wholefoods organic extra virgin raw coconut oil

2 tbsp raw runny honey

juice of 1/2 a lemon

1 tbsp almond butter

6 medjool dates

110g oats

2 tbsp Sevenhills Wholefoods organic raw chia seeds

2 tbsp Sevenhills Wholefoods organic bee pollen

zest of 1/2 lemon

pinch of salt

70g cashews

Melt the coconut oil, honey, lemon juice and almond butter in a pan over a gentle heat.
Pit the dates and blend in a food processor until a sticky paste forms.
Put your oats, chia seeds, bee pollen, lemon zest and salt in a large bowl and mix before adding the date paste from the food processor.
Add the cashews to the food processor and pulse a few times until they are roughly chopped, then add these to the mixing bowl of ingredients. When the dry ingredients and date puree are totally mixed, pour over the melted coconut oil, almond butter, lemon juice, honey liquid and stir until the whole mixture is covered.
Line a baking tray with greaseproof paper, spoon in the mixture and press down evenly.
Place in the fridge for about 2 hours to set. Cut into squares or slices before serving.

Print Recipe www.sevenhillswholefoods.com/