Mujadara (Rice with Lentils and Fried Onions)
Serves: 4
A perfect, warming bowl-food dish, with its sweet spices tempered by cooling natural yogurt
Ingredients:
200g brown or green lentils 175g basmati rice 50g natural yogurt 3 medium red onions, thinly sliced ½ tsp cumin ½ tsp cracked black peppercorns ½ tsp cayenne pepper ½ tsp cinnamon Extra virgin olive oil Seasoningmethod:
- Place the lentils in a medium saucepan and cover with cold water. Bring to a boil over a medium/high heat, turn down to a simmer and cook for 20 minutes until tender.
- Fry the onions on a medium heat in a frying pan with a splash of oil and a pinch of salt for about 15 minutes, until they start to caramelise and crisp up on the edges. Remove half to a kitchen towel-lined plate for garnish.
- Add the cumin, black pepper, cayenne and cinnamon and fry for 1 minute.
- Add the uncooked basmati rice and cook for a 2-3 minutes until the rice starts to brown. Immediately add the cooked lentils, 600ml of water, and a good pinch of salt and bring to the boil. Turn the heat down to a simmer, cover and cook for 30 minutes. The water should have completely evaporated.
- Take off the heat and cover with a lid to steam for another 5 minutes.
- Serve with a sprinkle of the remaining fried onions and a generous spoonful of Onken natural yogurt.
Did you make this recipe?
Share your creations by tagging @livegreenandgood on Instagram with the hashtag #livegreenandgood