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Oat and Chickpea Dumplings in Tomato Sauce

Serves: 4

Ready in: 30 to 60 mins

Eco Friendly

Oat and Chickpea Dumplings in Tomato Sauce Recipe: Veggie

Ingredients:

6 tbsp rapeseed oil
2 medium onions, finely chopped
2 tsp ground cumin
2 x 410g cans chickpeas, drained
20g pack coriander
100g oats
600ml passata with onion and garlic

method:

  • Heat 2 tbsp oil in a frying pan and fry the onions for 4-5 minutes until golden, add the cumin and cook for one minute.
  • Place in a food processor with the chickpeas, coriander, 2 tbsp oil and seasoning and mix to a coarse purée. Stir in the oats, divide into 16 and mould into balls.
  • Heat the remaining oil in the frying pan and fry the dumplings for three minutes, then remove and keep warm.
  • Add the passata to the pan with 200ml water, bring to the boil and simmer for two minutes. Pour the sauce over the dumplings and serve
Print Recipe www.wholegraingoodness.com
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