Quick Chickpea, Spring Green and Coconut Curry
Serves: 4
Cost Cutting Eco Friendly Gluten Free Quick Make Vegan Friendly
Know your nutrients
Calories
644 -Fat
29.9g -Saturates
21.8g -Sugars
7.3g -Salt
1.22g -Protein
14.9g -Carbs
83.1g -Fibre
8.7g -Powered by Nutracheck
This speedy veggie curry can be on the table in a jiffy – perfect when you need to eat in a hurry!
Ingredients:
6 shallots, peeled and chopped 2 tbsp coconut oil 2 cloves garlic, crushed 400ml coconut milk 1 Kallo Vegetable Stock Cube, dissolved in 300ml boiling water 2-3 tbsp curry paste (to taste) 1 tsp sugar (white or brown) 480g cooked chickpeas (2 tins, drained weight) 2 large heads of spring greens, stalks discarded and finely sliced (or dark green cabbage) (250g prepared weight) 200g cherry tomatoes, cut in half Salt and freshly ground black pepper A little fresh coriander Lemon wedges Plain rice to servemethod:
- Heat the oil in a large saucepan and fry the shallots over a medium heat for around 5 minutes until they are softened and starting to colour a little. Add the garlic and fry for a further minute before pouring in the coconut milk and stock, stirring well to mix.
- Stir through the curry paste, sugar and chickpeas. Bring up to the boil, season with a little salt and pepper, cover with a lid and simmer steadily for 10 minutes.
- Add the greens and tomatoes, stirring well to coat them in the sauce. Re-cover with the lid and cook for a further 5-8 minutes, or until the greens are tender but with a little bite. Serve sprinkled with coriander and lemon wedges to squeeze over. Plain rice is the perfect accompaniment.
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