Salt & Chilli Burrito Bowl
Serves: 2
Ready in: 30 to 60 mins
Know your nutrients
Calories
266 -Fat
13g -Saturates
1.4g -Sugars
15.7g -Salt
0.06g -Protein
4g -Carbs
35.2g -Fibre
1.4g -Powered by Nutracheck
This heart Mexican-themed bowl is sure to warm you up on chilly nights, or when you just fancy a bit of comfort food. Using Quorn mince, it's also a great recipe for Meat-free Monday!
Ingredients:
1 packet Mash Direct Salt and Chilli wedgesFor the chilli:
1 tsp olive oil1 shallot, peeled and finely chopped
250g Quorn mince
100ml vegetable stock
2 garlic cloves, crushed
1 tbsp tomato puree
2 teaspoons cayenne pepper
1 small chilli, finely chopped
400g tin black beans
freshly milled salt and pepper
To serve:
1 avocado, cut in half, stone removed and diced60g cherry tomatoes, cut in half
2 jalapeño peppers (optional), roughly chopped
1 tbsp crème fraîche or sour cream
a small handful of fresh coriander, roughly chopped
2 tbsp Mash Direct coronation coleslaw
method:
- Pre heat an oven to 200C/Gas 6, and cook the salt and chilli wedges as per packet instructions.
- Heat the olive oil in a large non-stick frying pan and gently fry the chopped shallot for a few minutes until soft. Add the mince, breaking it up with a spoon as it cooks and browns.
- Stir in the vegetable stock, garlic, tomato purée, cayenne, chilli, a little salt and pepper and bring to a boil. Reduce the temperature to a low setting and simmer for 10 minutes, until the sauce thickens.
- Stir in black beans and warm. Taste and adjust seasoning if necessary.
- To serve, arrange the cooked wedges into a bowl and sprinkle with avocado, tomato, jalapeños, drizzle with creme fraiche and sprinkle with coriander. Serve with coleslaw on the side.
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