SHIITAKE MUSHROOM & SPINACH PIE
Serves: 4
Try out this delicious recipe to celebrate British Pie Week - 5th to 11th March. So British pies can be vegan and gluten-free too! This recipe also includes the rather specialist ingredient that is Shiitake mushroom. Not only does this mushroom have a deep flavoursome taste but it is also beneficial in its ability to support the immune system. Spring is a great time of year to include more exotic mushrooms in your diet to stave off the last of the winter illnesses and boost your whole system ready for spring.
Ingredients:
For the pastry
100g rolled gluten-free oats 100g Indigo Herbs Brown Rice or Quinoa Flour 1 teaspoon dried mixed herbs ½ teaspoon dried oregano Salt and black pepper, to season 2 tablespoons rapeseed or olive oil 150ml unsweetened almond or soya milk < h4> For the filling - < h4> 250g silken tofu 100ml unsweetened almond or soya milk 2 tablespoons corn flour 1 teaspoon dried mixed herbs 2 teaspoons Indigo Herbs Shiitake Mushroom Powder 1 tablespoon nutritional yeast (optional) 1 teaspoon rapeseed or olive oil 2 cloves garlic, crushed 150g mushrooms, sliced 2 large handfuls spinachmethod:
- Preheat the oven to 190 degrees C.
- First make the pastry - Place the oats in a blender or food processor and whizz up to form a flour. Tip into a bowl and mix with the quinoa/brown rice flour, herbs and seasoning. Pour in the oil and choice of milk and mix together to form a dough. Place in a greased 20cm loose-bottomed tart tin and use your hands to push the pastry evenly up the sides and to cover the base. Prick with a fork then bake in the oven for 15 minutes until starting to turn golden.
- Meanwhile place the tofu, milk, mushroom powder, corn flour, herbs and nutritional yeast (if using) in a blender and whizz up until smooth
- Heat the oil in a pan and cook the mushrooms and garlic on a medium heat for 10-15 minutes until softened. Throw in the spinach at the end to wilt.
- Remove from the tin from the over and spoon in the cooked spinach and mushrooms. Pour over the creamy mixture then return back to the oven and bake for a further 20 minutes until firmed up. Leave to cool a little then slice and serve - or enjoy cold!
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