Special Vegetarian Egg Stir-fried Rice

Name: Special Vegetarian Egg Stir-fried Rice
Prep time: 30 min
Cook time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 carrot, cut into matchstick strips; 55g seeded red pepper, cut into thin strips; 2 spring onions, chopped; 200g cooked hot rice (preferably brown rice); 55g frozen peas, thawed; 55g canned sweetcorn kernels, drained; 1-2 tsp chilli sauce, or to taste; freshly ground black pepper, to taste; 1 egg lightly beaten; 2 tsp sunflower oil; 1 tsp toasted sesame seeds

Serves: 1

Ready in: 15 to 30 mins

Special Vegetarian Egg Stir-fried Rice Recipe: Veggie

Ingredients
Method

Ingredients:

1 carrot, cut into matchstick strips
55g seeded red pepper, cut into thin strips
2 spring onions, chopped
200g cooked hot rice (preferably brown rice)
55g frozen peas, thawed
55g canned sweetcorn kernels, drained
1-2 tsp chilli sauce, or to taste
freshly ground black pepper, to taste
1 egg lightly beaten
2 tsp sunflower oil
1 tsp toasted sesame seeds

method:

Heat oil in non-stick wok or frying pan over medium high heat, add carrot, red pepper and spring onions and stir-fry the vegetables for 1-2 minutes.
Add cooked rice, peas and sweetcorn and stir-fry for 3-4 minutes. Make a well in the centre of the vegetables and add the beaten egg, stir the egg until it is cooked, and amalgamate with the vegetables.
Add the chilli sauce, black pepper and toasted sesame seeds and heat for a further minute. Serve immediately.

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