Spicy Red Lentil Soup

Name: Spicy Red Lentil Soup
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 1 tsp Just Add garlic; 2 tsp Just Add chilli; 1 tsp cumin seeds; 1 onion, peeled and chopped; 150g red lentils; 400g tin chopped tomatoes; 850ml gluten-free vegetable stock; 225g tin chickpeas, drained; 2 tbsp coriander, chopped; natural yoghurt, to serve

Serves: 4

Ready in: 15 to 30 mins

Cost Cutting Eco Friendly Freezes Well Quick Make

Know your nutrients

Calories

293 -

Fat

8.1g -

Saturates

1.7g -

Sugars

10.6g -

Salt

2.02g -

Protein

18.8g -

Carbs

40.3g -

Fibre

13.6g -

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Lentil soup is a hearty, warming dish that's equally as nutritious as it is delicious. In this healthy lentil soup recipe, chickpeas add even more protein and texture. Serve with a dollop of yoghurt (a plant-based version if you're vegan), and your favourite bread.

Ingredients
Method

Ingredients:

1 tbsp olive oil
1 tsp Just Add garlic
2 tsp Just Add chilli
1 tsp cumin seeds
1 onion, peeled and chopped
150g red lentils
400g tin chopped tomatoes
850ml gluten-free vegetable stock
225g tin chickpeas, drained
2 tbsp coriander, chopped
natural yoghurt, to serve

method:

Heat the cumin seeds in a large pan for two minutes before adding the oil, onion, garlic and chilli and cooking for four minutes, until the onion starts to soften.
Stir in the lentils, then pour in the tomatoes and stock and mix well. Bring to the boil and then simmer for 12-15 minutes.
Remove from the heat and, using a hand blender, blend the soup until smooth. Replace onto the heat, stir in the chickpeas, seasoning and coriander. Heat for four minutes. Serve with yoghurt.

Print Recipe www.jusaddofficial.co.uk