Sweet Potato-crusted Cottage Pie
Serves: 6
Ready in: 60 mins +
Know your nutrients
Calories
459 -Fat
18.8g -Saturates
9g -Sugars
16.5g -Salt
1.14g -Protein
15.2g -Carbs
54.9g -Fibre
13g -Powered by Nutracheck
The best vegetable dishes are often those that make clever use of bold flavours and hearty textures. This one, with its umami-rich Worcester sauce and red wine, and its sustaining lentils and cannellini beans, is no less satisfying than the traditional meaty version.
Ingredients:
2 tbsp olive oil1 large red onion, diced
2 celery sticks, diced
2 carrots, peeled and diced
2 garlic cloves, finely chopped
11⁄2 tsp paprika
1⁄4 tsp ground mace
4 large tomatoes, roughly chopped, or 400g can chopped tomatoes
2 bay leaves
5 sprigs of thyme, leaves picked
100g dried red lentils
400g tin cannellini beans
150ml red wine
1 tsp vegetable bouillon powder or 1⁄2 vegetable stock cube
1 tbsp vegetarian Worcester sauce
salt and freshly ground black pepper
For the sweet potato mash:
900g sweet potatoes, peeled and cut into 3cm chunks50g unsalted butter
1 tbsp wholegrain mustard
100g mature Cheddar cheese, grated
method:
- Heat the olive oil in a deep saucepan. Add the onion, celery and carrot and sprinkle over a pinch of salt. Cover the pan with a lid and sweat the vegetables over a low heat, stirring occasionally, for 15 minutes, until soft.
- Add the garlic to the pan along with the paprika and mace, turn the heat up to medium and toast the spices for a minute. Stir in the tomatoes, bay and thyme. Cover the pan again and cook for a further 7–8 minutes, until the tomatoes have collapsed and started to release some of their liquid. Stir in the lentils, the tin of beans with their liquid and the wine. Add the bouillon powder or stock cube to the empty bean tin and fill with boiling water from the kettle, stirring. Pour the stock into the pan along with the Worcester sauce. Bring the contents of the pan to the boil, then reduce the heat, cover with the lid and simmer gently for 20 minutes, until the sauce has started to thicken. Remove the lid and simmer for a further 10 minutes to evaporate some of the liquid. Discard the bay leaves and set aside.
- While the lentil and bean mixture is simmering, preheat the oven to 200C/400F/Gas 6. To prepare the mash, bring a large saucepan of water to the boil. Add a pinch of salt and the sweet potato chunks and boil for 15–20 minutes, until completely soft. Drain the sweet potatoes and return to the pan. Add the butter, mustard and half the Cheddar, then use a potato masher to mash the sweet potatoes until completely smooth. Set aside.
- Once the lentil and bean mixture is ready, use the same potato masher as before (don’t worry about washing it) to mash about half of it in the saucepan. Taste and adjust the seasoning with salt and pepper, as needed.
- Spoon the lentil and bean mixture into a two-litre pie dish. Spread the sweet potato mash over the top and sprinkle over the remaining Cheddar. Bake for 25 minutes, until golden and bubbling. Serve hot.
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