Three-ingredient Banana Pancakes

Serves: 3

Ready in: Under 15 Mins

Cost Cutting Quick Make Vegan Friendly

Know your nutrients

Calories

238 -

Fat

9.7g -

Saturates

1.3g -

Sugars

8.3g -

Salt

0.14g -

Protein

7.1g -

Carbs

32.8g -

Fibre

3.6g -

Powered by Nutracheck

These fluffy pancakes are a great way to start the day. The riper the banana, the sweeter the pancakes, so use up that banana you’re ready to throw away. Serve with toasted pecan nuts, vegan yoghurt and maple syrup, if you happen to have some. Maple syrup can be expensive, however you can buy premium grade maple syrup from low-price supermarkets, and it lasts for ages. If it is out of your price range, drizzle with golden syrup, or substitute for puréed seasonal soft fruits. Recipe extracted from 15 Minute Vegan on a Budget by Katy Beskow (Quadrille, Hardback & EBook). Photography: Dan Jones

Three-ingredient Banana Pancakes Recipe: Veggie

Ingredients
Method

Ingredients:

1 tbsp sunflower oil, for frying
1 medium ripe banana, peeled
100g rolled oats
300ml sweetened soya milk

method:

Heat the oil in a frying pan over a low–medium heat while you prepare the pancake batter.
Throw the banana, oats, and soya milk into a jug blender, or add the ingredients to a bowl and use a hand blender to blitz to a semi-smooth batter.
Add tablespoon-sized amounts of the batter to the hot pan, cook for 2 minutes until golden, then flip and cook the other side for a further 2 minutes. Serve hot.
These pancakes work well with any type of non-dairy milk you have available. For a nuttier flavour, try almond milk.

Print Recipe www.hardiegrant.com/uk/quadrille