Tomato and Spinach Rice (Tamatar Palak Bhat)

Name: Tomato and Spinach Rice (Tamatar Palak Bhat)
Prep time: 60 min
Cook time: 60 min
Yield: 4
Cuisine: Indian
Ingredients: 400g Kohinoor Basmati rice, washed, soaked in enough cold water to cover for 30 minutes and drained; 3 tbsp sunflower oil; 30g onion, thinly sliced; 1 tomato, finely chopped; 275g spinach, washed and finely chopped; 1/4 tsp turmeric powder; 1 tsp coriander seeds, roasted and powdered; 1 tsp cumin seeds, roasted and powdered; salt to taste

Serves: 4

Ready in: 30 to 60 mins

Know your nutrients

Calories

480 -

Fat

12.3g -

Saturates

1.5g -

Sugars

2.4g -

Salt

0.87g -

Protein

11.6g -

Carbs

79.7g -

Fibre

1.5g -

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Tomato and Spinach Rice (Tamatar Palak Bhat) Recipe: Veggie

Ingredients
Method

Ingredients:

400g Kohinoor Basmati rice, washed, soaked in enough cold water to cover for 30 minutes and drained
3 tbsp sunflower oil
30g onion, thinly sliced
1 tomato, finely chopped
275g spinach, washed and finely chopped
1/4 tsp turmeric powder
1 tsp coriander seeds, roasted and powdered
1 tsp cumin seeds, roasted and powdered
salt to taste

method:

Cook the spinach in 120ml of water until tender with no water remaining and set aside.
Heat the oil in a heavy bottomed pan, add the onions and sauté until brown. Add the drained rice and stir carefully to coat the rice grain with the oil.
Add the tomatoes, cooked spinach, turmeric powder, coriander powder and salt. Stir carefully to mix together thoroughly and heat through.
Add 720ml of water and bring to the boil. Cover the pan with a tight lid and reduce heat to very low. Continue to cook for 20-23 minutes. Remove the cover and stir the rice gently. Continue to cook for another 7-10 minutes on a very low heat.

Print Recipe www.kohinoorfoods.co.uk