Vegetable Chilli Jacket
Serves: 4
Ready in: 15 to 30 mins
Ingredients:
4 medium size potatoes, eg cara, marfona, estima (175g-225g each)2 tins ratatouille provençal paprika
tabasco sauce
tin of kidney beans, if available
sour cream, (optional)
method:
- Scrub the potatoes, then dry and prick each one several times with a sharp knife.
- To cook in the microwave, heat for six minutes on full power, turning halfway through. Allow to stand for 1-2 minutes before serving. If cooking more than one potato at a time you will need to increase the cooking time accordingly.
- To prepare in the oven, set the temperature to 200C/400F/Gas 6, rub a few drops of olive oil into the potato skin and place on a baking tray. Sprinkle salt over and bake for 11/2 hours.
- When the potato is almost ready, heat the tins of ratatouille in a saucepan with 1/2 tsp paprika and Tabasco to your taste, adding the tin of kidney beans if you have one. Dollop with the sour cream on top of the potatoes.
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